Martial Arts for Teens & Adults

Train to Develop Self-Defense Skills & a Fit, Healthy Body

With Arnold's Martial Arts

Develop Focus

Gain Confidence

Learn Real Skills

There's a reason...

Why communities leaders, celebrities and CEOs make martial arts a part of their lifeskill routines...

Martial Arts gives you a foundation for balance, focus and power that you need now more than ever.

  • Focus

  • Concentration

  • Flexibility and Mobility

Martial Arts offer a forum of learning and camaraderie, all while getting in the best shape of your life.

  • More energy

  • Get in Great Shape

  • Stress Relief

Isn't that what you want? Of course it is!

Check out our program for yourself with our Trial Membership: Get Free Trial!

Isn't That What You Want?

Of Course It is!

Other programs simply don't get it.

Image

Workout routines at the gym get stale and boring. Group fitness classes may be fun but lack practical purpose.

.

Image

Today we lead busier lives, and need more than a workout to lose weight: they need training that will transform their bodies in a lasting way.

Image

Our adult training classes offer a serious workout while learning the skills you need to protect you and your family!

Our Martial Art Programs Are Designed To

Provide the Tools You Needs to Thrive

In School at Work and in Life!

Build Confidence

Learning self-defense leads to developing unshakable confidence.

Empowering Peers

Our Culture of empowerment leads to lifelong friendships!

Fitness for Life

Martial Arts is a lifestyle activity to keep healthy and fit for years.

Here Is What You Need To Know:

Our Program is designed for students of all ages!

The Training will focus on a physical workout and learning practical self-defense skills!

  • Convenient Schedule for Everyone

  • Students Attend 2 Times Per Week

  • Activity and Exercise

  • Safe Environment for All Ages & Skill Levels

  • Family Classes Available

  • Family Membership Discounts Available

  • Self-Defense Skills

  • Class Length: 1 hour

  • Free Trial

It's Easy to Start Training Today!

1. Schedule Your First Lesson

2. Take Your First Lesson

3. See & Feel The Difference

We have just the right class, no matter your goal!

Explore Our Other Programs

PreSchool Martial Arts

Preschool Classes for Our Youngest Future Leaders as Young as 4

Kids Martial Arts Classes

Our Kid's Programs are Fun and Active with Friends!

Teen and Adult Programs

Adult Martial Arts Teaches Self-Defense and Life Balance

Why Our School Gets 5 Stars On Google

Fun Classes All Ages

Our Classes are fun for students of all ages while providing a great workout

Skilled Certified Instructors

Our Instructors undergo hundreds of hours of training to be the best!

Family Friendly All Skill Levels

Parents & kids can train & learn together in the same class!

A Safe Training Environment

Our School uses world-class safety equipment to protect you!

The Gossip About Arnold's Martial Arts

Melissa Rous


PARENT

"Hands down the best martial arts school around!!! My girl has been in it for 1 year now, and I don’t usually do reviews but I waited 1 year to make one and believe me this school has really helped changed and developed my 6 year old into a confident, strong, self-assured person! I like the fact that there are women instructors (Master Arnold’s Daughters) that teach the class, cause it’s so nice to have women represent and is a good role model for my daughters. These classes are excellent for children, especially in their development, building their character, learning respect for others & themselves & it’s really fun! My daughter has gone to Nationals, is now a red belt & has fought in tournaments. These skills are essential, learning to defend themselves, learning to protect themselves from “bad guys” & learning to fight if it was ever truly necessary. These skills can be carried on throughout their life. If you are wondering if you should bring your child, especially a daughter, I would highly recommend enrolling them, you will definitely start to see them become a more developed, respected & strong person! & you won’t regret it! We will be enrolling my other 4 year old daughter soon too!"

Robert Grutchfield (Rob)


Parent

"My son went into this school bullied, not confident and not mindful of his actions. Arnold's has helped mold him into something and someone brand new. They took this quiet and shy kid and helped him to come out of his shell. His self confidence and respect is beyond amazing. The people he's met and places he's been are going to be life altering memories. So beyond thankful to the Arnold's family for everything they do on and off the mat."

Riley Williams


Parent

"I am genuinely impressed by the comprehensive approach at Arnold’s Martial Arts. My 10-year-old daughter—who historically struggled to sustain interest in extracurricular activities—has shown remarkable engagement since joining the program. Her intrinsic motivation has shifted from passive screen-based interests - Minecraft - to active participation; she now independently practices her forms and techniques in the evenings, reflecting genuine enthusiasm and self-discipline.

What impresses me most is that the program goes far beyond physical skills. The instructors emphasize respect, discipline, and responsibility, weaving character development into every class. It’s rare to find a place that builds both confidence and kindness in equal measure."

Get To Know US!

Great Experiences Start with Great Instructors!

Grand Master Rick E. Arnold

CHIEF INSTRUCTOR

9th Degree Black Belt and School Owner


Here's Where to Find Us!

Sherman's Trusted Martial Arts School

1921 W Houston St, Sherman, TX 75092, USA

Arnold's Martial Arts

1921 W Houston St, Sherman, TX 75092

Contact Us:

  • Call: (903) 892-3268

  • Text:

© Copyright 2026.
Arnold's Martial Arts

All rights reserved.